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From Survival to Thriving

There is nothing wrong with you – that is what Dr. Valerie Rein wants you to take deep into your heart.

Dr. Valerie Rein is one of my newest ignitors. When I was introduced to her work 4 months ago, there was a revolution in my heart.

Her research and teachings remind us that there is NOTHING WRONG WITH US.

We have been living in a Patriarchal Prison that is dimming our light and keeping us small.

​Listen in for some serious hits of wisdom. Grab a cozy spot, a cup of tea and a notebook. You’ll want to take notes.

​
​In this episode we talk about:

  • Dr. Valerie’s personal story + how she came to discover Patriarchy Stress Disorder
  • How being “comfortably numb” is a common state for most women
  • Big T Trauma and little T Trauma – how each further disconnects us from parts of ourselves
  • Intergenerational Trauma – your trauma is not always your own. You were born with much of it.
  • Why mindset work is bullshit
  • Why traditional talk therapy alone will not heal the root cause of your trauma
  • The power of Community in healing

My wish is that this conversation makes you feel less alone.

Give it a listen and share your comments below.

I love to hear from the women in my community.

Love you madly,

Natty

Download the first chapter of Dr. Valerie’s book, Patriarchy Stress Disorder.

Dr. Valerie on Instagram

Dr. Valerie Web site

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10 STEPS TO

UNLEASH YOUR

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