In this episode I’m taking you back in time, back to the beginning of my journey. I’m sharing the FIRST thing I started to do that shifted things dramatically for me.
I have so many feelings. So many. So many. So many. It's like I have a bunch of rivers flowing through me, just beneath the surface of my skin - and they all have different widths and depths and colors and power.
Yesterday I started to write a blog post about overwhelm. About how it feels when it all feels like it’s "too much". This was always a theme of mine when I was in therapy. How could I move through the world with less overwhelm and more joy?